skish
IT

Green smoothie bowl with spinach, kiwi and banana

A bright green bowl, fresh and packed with vitamins.

  • 10 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Green smoothie bowl with spinach, kiwi and banana

Per serving

Calories
350 kcal
Protein
18.7 g
Carbohydrates
50.2 g
Fat
10.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Spinach40 g
  • Banana100 g
  • Kiwi1
  • Nonfat Greek yogurt100 g
  • Almond milk50 ml
  • Granola20 g
  • Hemp seeds8 g

Contains: gluten, lactose, nuts,

In season: November – April

Method

  1. Wash the spinach well; peel the kiwi, cut half into chunks and the other half into slices; use the banana frozen in slices, which makes the bowl thick and cold.
  2. Blend the spinach, banana, the kiwi chunks, Greek yogurt and almond drink, stopping to push the mixture down with a spatula, until you have a smooth, thick cream to eat with a spoon.
  3. Pour into a bowl and top with the kiwi slices, granola and hemp seeds; serve straight away.

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