Green shakshuka with spinach, courgette and feta
The Israeli green version with fresh vegetables and feta.
Open in the appPer serving
- Calories
- 409 kcal
- Protein
- 24 g
- Carbohydrates
- 24.7 g
- Fat
- 24.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Spinach100 g
- Zucchini120 g
- Spring onions1
- Garlic1 clove
- Feta25 g
- Extra virgin olive oil2 teaspoons
- Cumin1 pinch
- Whole wheat bread1
- Black pepperto taste
- Saltto taste
Contains: gluten, lactose, eggs,
In season: May – September
Method
- Wash the courgette, trim the ends and cut it into roughly 1 cm dice; thinly slice the spring onion and chop the garlic clove; wash and drain the spinach.
- Heat the oil in a frying pan about 20 cm wide over a medium heat and sauté the spring onion, garlic and courgette for 5 minutes, until the courgette is tender and lightly golden.
- Add the spinach, cumin and a pinch of salt and stir for 2 minutes, until the spinach has wilted.
- Make two hollows among the vegetables, crack an egg into each and crumble the feta all around.
- Cover and cook over a low heat for 5 minutes, until the whites are set and the yolks still soft.
- Meanwhile, toast the wholemeal bread; finish the shakshuka with a grind of black pepper and serve with the bread.
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