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Green protein smoothie with spinach, kiwi and banana

A fresh, filling green smoothie.

  • 5 min
  • 1 serving
  • Vegan
  • International cuisine
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Green protein smoothie with spinach, kiwi and banana

Per serving

Calories
407 kcal
Protein
31.5 g
Carbohydrates
54.5 g
Fat
10.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Spinach40 g
  • Kiwi140 g
  • Banana100 g
  • Pea milk250 ml
  • Pea protein powder25 g
  • Chia seeds8 g
  • Ginger3 g

In season: November – April

Method

  1. Wash the spinach well; peel the kiwis and banana and cut them into chunks; peel the ginger by scraping it with a teaspoon and cut off a small piece.
  2. Blend the spinach, kiwi, banana, ginger and chia seeds with the pea milk and pea protein for about 1 minute, until smooth with no flecks of leaf.
  3. Leave for 2 minutes so the chia thickens slightly, stir and serve.

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