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Green kiwi, spinach, apple and yogurt smoothie

A sweet, fresh green smoothie that doesn't taste of salad.

  • 5 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Green kiwi, spinach, apple and yogurt smoothie

Per serving

Calories
314 kcal
Protein
10.4 g
Carbohydrates
65 g
Fat
3.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Kiwi1
  • Spinach30 g
  • Apple1
  • Plain nonfat yogurt150 g
  • Rolled oats25 g
  • Honey1 teaspoon

Contains: gluten, lactose,

In season: November – April

Method

  1. Wash the spinach well; peel the kiwi, wash and core the apple and cut both into chunks.
  2. Put the spinach and yoghurt in the blender first, then the fruit, oats, honey and a splash of water: with the leaves at the bottom they blend better.
  3. Blend for about a minute, until smooth with no flecks of leaf left, and serve straight away.

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