skish
IT

Greek yogurt with warm blueberry compote and almonds

A hot-cold contrast, packed with protein.

  • 10 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Greek yogurt with warm blueberry compote and almonds

Per serving

Calories
184 kcal
Protein
17.2 g
Carbohydrates
22.4 g
Fat
3.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Nonfat Greek yogurt150 g
  • Blueberries80 g
  • Almonds6 g
  • Honey5 g

Contains: lactose, nuts,

In season: June – September

Method

  1. Rinse the blueberries and put them in a small pan with the honey.
  2. Cook over medium heat for 4 minutes, stirring, until they start to burst and form a purple syrup.
  3. Meanwhile slice the almonds thinly with a knife and spoon the cold Greek yoghurt into a bowl.
  4. Top with the hot compote and the almonds and serve straight away, to enjoy the hot-cold contrast.

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