Per serving
- Calories
- 179 kcal
- Protein
- 16.4 g
- Carbohydrates
- 22 g
- Fat
- 3.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Nonfat Greek yogurt150 g
- Mandarin1
- Dark chocolate8 g
Contains: lactose,
In season: November – February
Method
- Peel the mandarin, separate it into segments and remove the white threads and any pips.
- Chop the dark chocolate into shards with a sharp knife.
- Spoon the Greek yoghurt into a bowl, add the segments and finish with the chocolate.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.