Per serving
- Calories
- 187 kcal
- Protein
- 20.5 g
- Carbohydrates
- 17.1 g
- Fat
- 4.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Nonfat Greek yogurt170 g
- Kiwi1
- Pumpkin seeds8 g
Contains: lactose,
In season: November – April
Method
- Peel the kiwi with a small knife or vegetable peeler and dice it into roughly 1 cm cubes.
- Spoon the Greek yoghurt into a small bowl and add the kiwi.
- Finish with the pumpkin seeds; if you have a minute, toast them first in a dry pan until they start to pop, to make them crunchier.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.