Greek yogurt with blueberries and flaxseed
Greek yogurt with fresh blueberries and a teaspoon of flaxseed.
Open in the appPer serving
- Calories
- 176 kcal
- Protein
- 16.4 g
- Carbohydrates
- 17.5 g
- Fat
- 5.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Greek yogurt 2%150 g
- Blueberries70 g
- Flaxseeds5 g
Contains: lactose,
In season: June – August
Method
- Rinse the blueberries in a sieve under cold water, discard any soft ones and pat them dry with kitchen paper.
- Spoon the Greek yoghurt into a bowl and scatter the blueberries over.
- Finish with the flaxseeds; grinding them just before in a spice grinder makes their nutrients easier to absorb.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.