Greek yogurt tzatziki with fennel and radishes
A fresh, protein-rich Greek dip with crunchy vegetables.
Open in the appPer serving
- Calories
- 182 kcal
- Protein
- 17.5 g
- Carbohydrates
- 17.7 g
- Fat
- 5.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Nonfat Greek yogurt150 g
- Cucumber60 g
- Garlic1 clove
- Mint2 g
- Extra virgin olive oil1 teaspoon
- Fennel100 g
- Radishes50 g
- Saltto taste
Contains: lactose,
In season: March – May, October – November
Method
- Wash the cucumber, grate it on the coarse side of the grater (skin on), salt it lightly and leave it in a sieve for 5 minutes.
- Squeeze it hard in your hands or in a tea towel until no more water comes out: this keeps the tzatziki thick.
- Crush the peeled garlic clove, finely chop the mint leaves and stir everything into the Greek yoghurt with the cucumber and the extra virgin olive oil; taste and adjust the salt.
- Wash the fennel, trim the base and remove the toughest outer layers, then cut it into thin wedges; wash the radishes, trim them and halve them.
- Serve the vegetables with the tzatziki well chilled.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.