Per serving
- Calories
- 167 kcal
- Protein
- 21.1 g
- Carbohydrates
- 19.8 g
- Fat
- 1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Gelatin sheets2
- Skim milk50 ml
- Honey1 teaspoon
- Nonfat Greek yogurt150 g
- Raspberries50 g
Contains: lactose,
In season: June – September
Method
- Put the gelatine sheets in a bowl of cold water and leave to soak for 10 minutes, until soft and floppy.
- Warm the skimmed milk with the honey in a small pan over a low heat for 1–2 minutes, until steaming at the edges, without boiling; turn off the heat.
- Squeeze the gelatine well with your hands and stir it into the hot milk until no strands remain.
- Put the Greek yoghurt in a bowl, pour in the milk in a thin stream, whisking until smooth, then pour into a mould or glass.
- Cover and leave to set in the fridge for 2 hours, until firm but wobbly.
- To turn it out, dip the mould in hot water for a few seconds and invert it onto a small plate; rinse the raspberries and arrange them around it.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.