Greek yogurt overnight oats with mixed berries

Name: Greek yogurt overnight oats with mixed berries
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: International
Ingredients: 45 g Rolled oats; 150 g Nonfat Greek yogurt; 100 ml Skim milk; 50 g Raspberries; 50 g Blueberries; 1 teaspoon Honey

Oats softened overnight, creamy and high in protein.

5 min
1 serving
Vegetarian
International cuisine

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Per serving

Calories: 371 kcal
Protein: 25.8 g
Carbohydrates: 60.1 g
Fat: 4.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

Rolled oats45 g
Nonfat Greek yogurt150 g
Skim milk100 ml
Raspberries50 g
Blueberries50 g
Honey1 teaspoon

Contains: gluten, lactose,

In season: June – September

Method

The night before, mix the oats with the Greek yoghurt, skimmed milk and honey in a jar until well combined.
Cover and leave in the fridge overnight, so the oats soften.
In the morning stir and, if it is too thick, add a splash of milk.
Rinse the raspberries and blueberries and top the jar with the berries.

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Per serving

Ingredients

Method

This recipe, sized for you

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