Greek yogurt with blueberries, peach and pumpkin seeds

Name: Greek yogurt with blueberries, peach and pumpkin seeds
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Italian
Ingredients: 170 g Nonfat Greek yogurt; 60 g Blueberries; 1 Peach; 10 g Pumpkin seeds; 20 g Rolled oats

Mixed summer fruit and pumpkin seeds for a crunchy breakfast.

5 min
1 serving
Vegetarian
Italian cuisine

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Per serving

Calories: 325 kcal
Protein: 24.8 g
Carbohydrates: 43.7 g
Fat: 7.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

Nonfat Greek yogurt170 g
Blueberries60 g
Peach1
Pumpkin seeds10 g
Rolled oats20 g

Contains: gluten, lactose,

In season: July – September

Method

Wash the peach, halve it, remove the stone and cut it into roughly 1 cm cubes; rinse the blueberries and let them drain.
Spoon the Greek yogurt into a bowl and stir in the oats.
Add the peach and blueberries and finish with the pumpkin seeds.

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Per serving

Ingredients

Method

This recipe, sized for you

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