Greek yogurt chia pudding with strawberries
Layers of chia and Greek yogurt with fresh strawberries, high in protein.
Open in the appPer serving
- Calories
- 281 kcal
- Protein
- 23 g
- Carbohydrates
- 34.1 g
- Fat
- 7.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chia seeds20 g
- Skim milk100 ml
- Nonfat Greek yogurt150 g
- Strawberries120 g
- Honey1 teaspoon
Contains: lactose,
In season: April – June
Method
- The evening before, or at least 3 hours ahead, stir the chia seeds into the milk in a jar; after 5 minutes stir again, close and leave to swell in the fridge.
- When ready to serve, wash and hull the strawberries and cut them into small pieces.
- In a glass layer the chia pudding, Greek yogurt and strawberries.
- Finish with a drizzle of honey.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.