skish
IT

Greek yogurt chia pudding with kiwi

A creamy, protein- and fibre-rich pudding.

  • 5 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Greek yogurt chia pudding with kiwi

Per serving

Calories
201 kcal
Protein
16.5 g
Carbohydrates
27.1 g
Fat
4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Nonfat Greek yogurt120 g
  • Skim milk50 ml
  • Chia seeds10 g
  • Honey1 teaspoon
  • Kiwi1

Contains: lactose,

In season: November – April

Method

  1. In a jar or small bowl stir the yoghurt with the milk and honey until smooth, then add the chia seeds.
  2. Leave for 10 minutes and stir again so the seeds don't clump.
  3. Cover and chill for at least 2 hours, until thick and the seeds have swollen.
  4. When ready, peel the kiwi, dice it and scatter it on top.

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