Greek yogurt chia pudding with cherries and almonds

Name: Greek yogurt chia pudding with cherries and almonds
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: International
Ingredients: 15 g Chia seeds; 120 g Greek yogurt 2%; 80 ml Reduced-fat milk; 100 g Cherries; 8 g Almonds

A thick yogurt and chia pudding with fresh cherries.

5 min
1 serving
Vegetarian
International cuisine

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Per serving

Calories: 307 kcal
Protein: 20 g
Carbohydrates: 32.8 g
Fat: 12.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

Chia seeds15 g
Greek yogurt 2%120 g
Reduced-fat milk80 ml
Cherries100 g
Almonds8 g

Contains: lactose, nuts,

In season: May – July

Method

The evening before, mix the Greek yogurt with the milk in a jar until smooth, then add the chia seeds; stir again after 5 minutes.
Close and leave in the fridge overnight.
In the morning wash the cherries, remove the stalks, score them all the way round, twist the halves apart and remove the stone; roughly chop the almonds.
Stir the pudding, spoon it into a bowl and top with the cherries and almonds.

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Per serving

Ingredients

Method

This recipe, sized for you

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