skish
IT

Greek yogurt chia pudding with apricots

Chia and Greek yogurt together for a creamy, high-protein pudding.

  • 10 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Greek yogurt chia pudding with apricots

Per serving

Calories
372 kcal
Protein
27.4 g
Carbohydrates
45.3 g
Fat
11.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chia seeds20 g
  • Nonfat Greek yogurt170 g
  • Skim milk100 ml
  • Apricots3
  • Honey2 teaspoons
  • Pistachios8 g

Contains: lactose, nuts,

In season: June – July

Method

  1. The night before, mix the Greek yoghurt with the skimmed milk and honey in a jar until smooth, then stir in the chia seeds.
  2. Cover and leave in the fridge for at least 3 hours or overnight, until the seeds have swelled and the pudding is set.
  3. In the morning wash the apricots, remove the stones and cut them into wedges; chop the pistachios.
  4. Stir the pudding and serve it with the apricots and pistachios.

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