skish

Greek-style tofu scramble with tomato, olives and oregano

A vegan take on strapatsada, protein-rich and Mediterranean.

  • 15 min
  • 1 serving
  • Vegan
  • Greek cuisine
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Greek-style tofu scramble with tomato, olives and oregano

Per serving

Calories
443 kcal
Protein
32.2 g
Carbohydrates
28.4 g
Fat
25.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Tofu160 g
  • Tomatoes150 g
  • Black olives6
  • Red onion30 g
  • Dried oregano1 pinch
  • Turmeric1 pinch
  • Extra virgin olive oil2 teaspoons
  • Whole wheat bread1
  • Saltto taste
  • Black pepperto taste

Contains: gluten, soy,

In season: June – September

Method

  1. Drain the tofu and pat it dry with kitchen paper; peel and chop the red onion; wash and dice the tomatoes; slice the black olives into rings.
  2. Heat the oil in a frying pan over a medium heat and fry the onion for 3 minutes, until soft.
  3. Add the tomatoes and cook for 5 minutes, until they soften and the sauce reduces a little.
  4. Crumble the tofu into the pan with your hands, add the turmeric, salt and black pepper and cook for 4 minutes, stirring, until the tofu is hot and has soaked up the sauce.
  5. Turn off the heat and stir in the olives and oregano; meanwhile toast the wholemeal bread and serve it alongside.

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