Greek-style tofu scramble with tomato, olives and oregano
A vegan take on strapatsada, protein-rich and Mediterranean.
Open in the appPer serving
- Calories
- 443 kcal
- Protein
- 32.2 g
- Carbohydrates
- 28.4 g
- Fat
- 25.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu160 g
- Tomatoes150 g
- Black olives6
- Red onion30 g
- Dried oregano1 pinch
- Turmeric1 pinch
- Extra virgin olive oil2 teaspoons
- Whole wheat bread1
- Saltto taste
- Black pepperto taste
Contains: gluten, soy,
In season: June – September
Method
- Drain the tofu and pat it dry with kitchen paper; peel and chop the red onion; wash and dice the tomatoes; slice the black olives into rings.
- Heat the oil in a frying pan over a medium heat and fry the onion for 3 minutes, until soft.
- Add the tomatoes and cook for 5 minutes, until they soften and the sauce reduces a little.
- Crumble the tofu into the pan with your hands, add the turmeric, salt and black pepper and cook for 4 minutes, stirring, until the tofu is hot and has soaked up the sauce.
- Turn off the heat and stir in the olives and oregano; meanwhile toast the wholemeal bread and serve it alongside.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.