skish
IT

Grated carrot and apple with lemon and sunflower seeds

A crunchy, sweet, vitamin-rich salad.

  • 8 min
  • 1 serving
  • Vegan
  • International cuisine
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Grated carrot and apple with lemon and sunflower seeds

Per serving

Calories
151 kcal
Protein
3.3 g
Carbohydrates
25.4 g
Fat
5.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Carrots100 g
  • Apple100 g
  • Sunflower seeds10 g
  • Lemon juiceto taste

In season: September – March

Method

  1. Peel and trim the carrots; wash the apple and remove the core.
  2. Grate the carrots and apple on the coarse side of the grater straight into a bowl and dress them at once with the lemon juice so the apple doesn't brown.
  3. Toss and finish with the sunflower seeds.

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