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Gluten-free protein apple cake in a ramekin

Grandma's apple cake, single-serve and higher in protein.

  • 40 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Gluten-free protein apple cake in a ramekin

Per serving

Calories
274 kcal
Protein
18.7 g
Carbohydrates
39 g
Fat
5.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Apple120 g
  • Rice flour15 g
  • Pea protein powder20 g
  • Pea milk60 ml
  • Brown sugar8 g
  • Baking powder3 g
  • Sunflower oil3 g
  • Lemon zestto taste
  • Cinnamonto taste

In season: September – February

Method

  1. Preheat the oven to 180 °C (conventional) and lightly grease a ramekin with a few drops of the sunflower oil.
  2. Wash and core the apple and cut half of it into roughly 1 cm cubes and the other half into thin slices.
  3. In a bowl mix the rice flour, pea protein, brown sugar, baking powder and a little grated lemon zest; add the pea milk and the remaining oil and stir until smooth.
  4. Fold in the diced apple, pour into the ramekin and cover with the apple slices fanned out and a dusting of cinnamon.
  5. Bake at 180 °C for 25 minutes, until golden on top and a skewer inserted in the centre comes out dry; let it cool for a few minutes.

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