Ginger and orange poached pear

Ingredients

For 1 serving

• Pear1
• Ginger5 g
• Fresh orange juice100 ml
• Clovesto taste
• Nonfat Greek yogurt60 g

Contains: lactose,

In season: September – December

Method

1. Peel the ginger by scraping it with a teaspoon and cut it into thin slices.
2. Peel the pear with a peeler, leaving the stalk on, and slice a thin piece off the bottom so it stands upright.
3. Put it in a narrow saucepan with the orange juice, ginger and cloves; bring to the boil over medium heat, then turn down to low, cover and cook for about 20 minutes, turning it halfway, until the tip of a knife slides in without resistance.
4. Lift out the pear, turn the heat up to medium and reduce the liquid for 3–4 minutes, until it becomes a lightly thickened syrup; discard the cloves.
5. Serve the pear with the reduced syrup and the yoghurt on the side.