Per serving
- Calories
- 136 kcal
- Protein
- 4.6 g
- Carbohydrates
- 23.1 g
- Fat
- 4.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Melon250 g
- Ginger3 g
- Lime juice1 tablespoon
- Pumpkin seeds8 g
In season: June – August
Method
- Toast the pumpkin seeds in a small dry pan over medium heat for 2–3 minutes, shaking it often, until they puff up and start to pop; tip them onto a plate.
- Meanwhile cut the melon into slices, remove the rind and seeds and cut the flesh into cubes of about 2 cm.
- Peel the ginger by scraping it with a teaspoon and grate it finely over the melon; add the lime juice and toss.
- Finish with the toasted pumpkin seeds and serve chilled.
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