skish
IT

Golden kiwi, banana and kefir smoothie

Sweet and slightly tart, rich in vitamin C.

  • 5 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Golden kiwi, banana and kefir smoothie

Per serving

Calories
205 kcal
Protein
9.5 g
Carbohydrates
39.3 g
Fat
2.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Golden kiwi100 g
  • Banana60 g
  • Kefir200 ml

Contains: lactose,

In season: November – March

Method

  1. Peel the golden kiwi and banana and cut them into chunks.
  2. Put the fruit in the blender with the kefir.
  3. Blend for about 1 minute, until smooth; don't overdo it, or the kiwi seeds break and turn it slightly bitter.
  4. Pour into a glass and serve straight away.

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