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Garlic, ginger and tamari stir-fried edamame

Punchy pan-fried edamame, naturally gluten-free.

  • 12 min
  • 1 serving
  • Vegan
  • Japanese cuisine
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Garlic, ginger and tamari stir-fried edamame

Per serving

Calories
194 kcal
Protein
15.5 g
Carbohydrates
12.1 g
Fat
10.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Edamame130 g
  • Sesame oil1 teaspoon
  • Garlic1 clove
  • Ginger5 g
  • Tamari1 teaspoon
  • Cayenne pepperto taste

Contains: soy, sesame,

Method

  1. Bring a small pan of water to the boil over high heat.
  2. Meanwhile peel the garlic and the ginger and chop them finely.
  3. Blanch the edamame in the boiling water for 3 minutes, until bright green; drain and let them drip dry well.
  4. Heat the sesame oil in a frying pan over medium heat, add garlic and ginger and let them sizzle for 1 minute, until fragrant without browning.
  5. Turn up to high heat, add the edamame and the tamari and toss for 2 minutes, until the tamari has reduced and coats them; finish with a pinch of chilli powder.

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