Garlic, ginger and tamari stir-fried edamame
Punchy pan-fried edamame, naturally gluten-free.
Open in the appPer serving
- Calories
- 194 kcal
- Protein
- 15.5 g
- Carbohydrates
- 12.1 g
- Fat
- 10.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Edamame130 g
- Sesame oil1 teaspoon
- Garlic1 clove
- Ginger5 g
- Tamari1 teaspoon
- Cayenne pepperto taste
Contains: soy, sesame,
Method
- Bring a small pan of water to the boil over high heat.
- Meanwhile peel the garlic and the ginger and chop them finely.
- Blanch the edamame in the boiling water for 3 minutes, until bright green; drain and let them drip dry well.
- Heat the sesame oil in a frying pan over medium heat, add garlic and ginger and let them sizzle for 1 minute, until fragrant without browning.
- Turn up to high heat, add the edamame and the tamari and toss for 2 minutes, until the tamari has reduced and coats them; finish with a pinch of chilli powder.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.