Per serving
- Calories
- 211 kcal
- Protein
- 17.5 g
- Carbohydrates
- 12.7 g
- Fat
- 11.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Edamame150 g
- Sesame oil1 teaspoon
- Garlic1 clove
- Cayenne pepper1 pinch
- Soy sauce1 teaspoon
Contains: gluten, soy, sesame,
Method
- Bring a small pan of water to the boil over high heat.
- Meanwhile peel the garlic clove and chop it finely.
- Drop the edamame into the boiling water and blanch for 3 minutes, until bright green; drain and let them drip dry well so they don't spit in the pan.
- Heat the sesame oil in a frying pan over medium heat, add the garlic and the chilli powder and let them sizzle for about 30 seconds, until the garlic smells fragrant without browning.
- Turn the heat to high, add the edamame and the soy sauce and toss for 2 minutes, until the sauce has reduced and coats them; serve hot.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.