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Garlic, chilli and soy stir-fried edamame

Spicy, savoury edamame tossed in the wok.

  • 10 min
  • 1 serving
  • Vegan
  • Japanese cuisine
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Garlic, chilli and soy stir-fried edamame

Per serving

Calories
176 kcal
Protein
15.2 g
Carbohydrates
11.2 g
Fat
9.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Edamame130 g
  • Sesame oil3 g
  • Garlic1 clove
  • Chili pepperto taste
  • Soy sauce5 ml

Contains: gluten, soy, sesame,

Method

  1. Bring a small pan of water to the boil.
  2. Meanwhile peel the garlic and chop it finely; chop the chilli too, removing the seeds if you want it milder.
  3. Drop the edamame into the boiling water and cook for 3 minutes, until bright green again; drain well.
  4. Heat the sesame oil in a wok or frying pan over medium heat and fry the garlic and chilli for 30 seconds, until fragrant but not browned.
  5. Add the edamame and soy sauce, turn the heat up to high and toss for 2 minutes, until the soy has reduced and glazes them all.

This recipe, sized for you

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