Per serving
- Calories
- 176 kcal
- Protein
- 15.2 g
- Carbohydrates
- 11.2 g
- Fat
- 9.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Edamame130 g
- Sesame oil3 g
- Garlic1 clove
- Chili pepperto taste
- Soy sauce5 ml
Contains: gluten, soy, sesame,
Method
- Bring a small pan of water to the boil.
- Meanwhile peel the garlic and chop it finely; chop the chilli too, removing the seeds if you want it milder.
- Drop the edamame into the boiling water and cook for 3 minutes, until bright green again; drain well.
- Heat the sesame oil in a wok or frying pan over medium heat and fry the garlic and chilli for 30 seconds, until fragrant but not browned.
- Add the edamame and soy sauce, turn the heat up to high and toss for 2 minutes, until the soy has reduced and glazes them all.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.