skish
IT

Garam masala chickpea dip with carrot sticks

An Indian-style hummus, spiced and filling.

  • 10 min
  • 1 serving
  • Vegan
  • Indian cuisine
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Garam masala chickpea dip with carrot sticks

Per serving

Calories
269 kcal
Protein
9.6 g
Carbohydrates
35.5 g
Fat
11.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cooked chickpeas80 g
  • Tahini8 g
  • Garam masala1 pinch
  • Lemon juice1 teaspoon
  • Extra virgin olive oil1 teaspoon
  • Carrots120 g
  • Saltto taste

Contains: sesame,

Method

  1. Rinse and drain the chickpeas; peel the carrots and cut them into sticks.
  2. Blend the chickpeas with the tahini, garam masala, lemon juice, oil and 2 tablespoons of water until smooth; add more water a spoonful at a time if it's too thick.
  3. Season with salt and serve the dip with the carrot sticks.

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