Per serving
- Calories
- 174 kcal
- Protein
- 11.6 g
- Carbohydrates
- 30.1 g
- Fat
- 0.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Strawberries60 g
- Melon80 g
- Grapes50 g
- Nonfat Greek yogurt100 g
- Vanilla extract1 teaspoon
- Honey1 teaspoon
Contains: lactose,
In season: June – August
Method
- Wash and dry the strawberries and grapes; hull the strawberries and halve them if large, and pull the grapes off the stalk.
- Remove the rind and seeds from the melon and cut the flesh into cubes of about 2 cm, similar in size to the strawberries.
- Thread the fruit onto skewers, alternating the colours, without squashing it.
- In a small bowl stir the yoghurt with the vanilla extract and honey until smooth and serve it as a dip alongside the skewers.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.