Fruit rice paper rolls with yogurt dip
Fresh rolls of seasonal fruit and mint, for dipping.
Open in the appPer serving
- Calories
- 213 kcal
- Protein
- 8.8 g
- Carbohydrates
- 44.6 g
- Fat
- 1.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rice paper2
- Strawberries60 g
- Kiwi1
- Mango50 g
- Mintto taste
- Nonfat Greek yogurt60 g
- Honey1 teaspoon
Contains: lactose,
In season: May – July
Method
- Wash and hull the strawberries, peel the kiwi and mango and cut all the fruit into thin slices; pick the mint leaves.
- Fill a shallow dish with lukewarm water and dip a sheet of rice paper for a few seconds, until it softens; lay it on a damp board.
- Arrange the fruit and a few mint leaves on the bottom third, fold in the sides and roll up tightly; repeat with the other sheets.
- Mix the yoghurt with the honey and serve the rolls with the dip.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.