Fruit chaat with apple, banana, papaya and pomegranate
A spiced fruit salad with cumin and black pepper.
Open in the appPer serving
- Calories
- 146 kcal
- Protein
- 1.6 g
- Carbohydrates
- 36.9 g
- Fat
- 0.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Apple80 g
- Banana60 g
- Papaya60 g
- Pomegranate30 g
- Cumin1 pinch
- Black pepperto taste
- Lime juiceto taste
In season: September – December
Method
- Toast the cumin in a dry small pan over medium heat for 30 seconds until fragrant; tip it onto a saucer.
- Wash the apple, core it and cut it into roughly 1.5 cm cubes; peel the banana and papaya, scoop out the papaya seeds and cut them the same way.
- Seed the pomegranate by tapping the skin with a spoon over a bowl and add the seeds to the fruit.
- Dress straight away with lime juice so the apple doesn't brown, then with the toasted cumin and a grind of black pepper; toss gently and serve.
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