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Fresh tuna stewed with peas and potatoes

Fresh tuna chunks cooked in a light tomato sauce with peas and potatoes.

  • 35 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Fresh tuna stewed with peas and potatoes

Per serving

Calories
482 kcal
Protein
47.1 g
Carbohydrates
52.7 g
Fat
9.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Fresh tuna150 g
  • Peas100 g
  • Potatoes150 g
  • Tomato passata100 ml
  • Onion0.3
  • Extra virgin olive oil8 g
  • Saltto taste

Contains: fish,

In season: April – June

Method

  1. Peel the potatoes and cut them into roughly 1.5 cm cubes; finely chop the onion; cut the fresh tuna into cubes of about 3 cm.
  2. In a saucepan heat the oil over medium heat and fry the onion for 4–5 minutes, until translucent.
  3. Add the passata, potatoes, half a glass of water and a pinch of salt; bring to the boil, cover and cook over medium-low heat for 15 minutes.
  4. Add the peas and cook for another 5 minutes, until the potatoes are tender.
  5. Add the lightly salted tuna, cover and cook for 3–4 minutes, until the cubes are opaque outside and just pink inside: any longer and it dries out. Serve straight away.

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