Fresh tuna stewed with peas and potatoes
Fresh tuna chunks cooked in a light tomato sauce with peas and potatoes.
Open in the appPer serving
- Calories
- 482 kcal
- Protein
- 47.1 g
- Carbohydrates
- 52.7 g
- Fat
- 9.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Fresh tuna150 g
- Peas100 g
- Potatoes150 g
- Tomato passata100 ml
- Onion0.3
- Extra virgin olive oil8 g
- Saltto taste
Contains: fish,
In season: April – June
Method
- Peel the potatoes and cut them into roughly 1.5 cm cubes; finely chop the onion; cut the fresh tuna into cubes of about 3 cm.
- In a saucepan heat the oil over medium heat and fry the onion for 4–5 minutes, until translucent.
- Add the passata, potatoes, half a glass of water and a pinch of salt; bring to the boil, cover and cook over medium-low heat for 15 minutes.
- Add the peas and cook for another 5 minutes, until the potatoes are tender.
- Add the lightly salted tuna, cover and cook for 3–4 minutes, until the cubes are opaque outside and just pink inside: any longer and it dries out. Serve straight away.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.