skish

Fresh plums and Brazil nuts

A simple mix rich in fibre and selenium.

  • 3 min
  • 1 serving
  • Vegan
  • International cuisine
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Fresh plums and Brazil nuts

Per serving

Calories
157 kcal
Protein
2.8 g
Carbohydrates
23.8 g
Fat
7.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Plums3
  • Brazil nuts10 g

Contains: nuts,

In season: July – September

Method

  1. Wash and dry the plums and cut them in half along the groove, then twist the halves apart and remove the stone.
  2. Roughly break the Brazil nuts with a knife.
  3. Serve the plums and nuts together on a small plate.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.