Per serving
- Calories
- 186 kcal
- Protein
- 2.8 g
- Carbohydrates
- 28.4 g
- Fat
- 8.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Banana100 g
- Dark chocolate 70%10 g
- Hazelnuts6 g
Contains: nuts
Method
- Line a plate with baking paper. Peel the banana, cut it in half, push a stick into the cut end of each half and lay them on the paper.
- Freeze for an hour, until the bananas are firm and cold right through.
- Shortly before the end finely chop the hazelnuts and break up the dark chocolate; melt it in the microwave on medium power in 20–30 second bursts, stirring, until smooth and glossy.
- Brush or pour the chocolate over the frozen bananas, which set it within seconds, and sprinkle with the hazelnuts straight away.
- Put the bananas back on the paper and in the freezer for 10 minutes, until the chocolate is completely firm.
This recipe, sized for you
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