Per serving
- Calories
- 179 kcal
- Protein
- 3.7 g
- Carbohydrates
- 27.4 g
- Fat
- 7.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Banana100 g
- Peanut butter10 g
- Dark chocolate 70%5 g
Contains: nuts
Method
- Line a plate that fits in the freezer with baking paper.
- Peel the banana and cut it into rounds about 1 cm thick, making an even number.
- Spread half the rounds with the peanut butter and top with the others, pressing lightly; arrange the sandwiches on the paper.
- Break up the dark chocolate and melt it in the microwave on medium power in 20–30 second bursts, stirring, until smooth; brush it over the sandwiches.
- Freeze for an hour, until firm; let them soften for a minute before eating.
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