skish

Frozen banana peanut butter sandwiches

Mini vegan ice creams made of fruit.

  • 10 min
  • 1 serving
  • Vegan
  • American cuisine
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Frozen banana peanut butter sandwiches

Per serving

Calories
179 kcal
Protein
3.7 g
Carbohydrates
27.4 g
Fat
7.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Banana100 g
  • Peanut butter10 g
  • Dark chocolate 70%5 g

Contains: nuts

Method

  1. Line a plate that fits in the freezer with baking paper.
  2. Peel the banana and cut it into rounds about 1 cm thick, making an even number.
  3. Spread half the rounds with the peanut butter and top with the others, pressing lightly; arrange the sandwiches on the paper.
  4. Break up the dark chocolate and melt it in the microwave on medium power in 20–30 second bursts, stirring, until smooth; brush it over the sandwiches.
  5. Freeze for an hour, until firm; let them soften for a minute before eating.

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