Frozen Greek yogurt and blueberry clusters
Cold, protein-rich bites to keep in the freezer.
Open in the appPer serving
- Calories
- 156 kcal
- Protein
- 15.8 g
- Carbohydrates
- 20.4 g
- Fat
- 0.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Nonfat Greek yogurt150 g
- Blueberries60 g
- Honey1 teaspoon
- Vanilla extract1 teaspoon
Contains: lactose,
In season: June – September
Method
- Rinse the blueberries and dry them very well on kitchen paper: any leftover water turns into ice crystals.
- In a bowl stir the yoghurt with the honey and vanilla extract until smooth, then gently fold in the blueberries.
- Line a tray or flat plate that fits in the freezer with baking paper and spoon the mixture onto it in well-spaced mounds.
- Freeze for at least an hour, until the clusters are hard and lift easily off the paper; then keep them in a bag in the freezer.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.