skish

Frozen Greek yogurt and blueberry clusters

Cold, protein-rich bites to keep in the freezer.

  • 10 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Frozen Greek yogurt and blueberry clusters

Per serving

Calories
156 kcal
Protein
15.8 g
Carbohydrates
20.4 g
Fat
0.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Nonfat Greek yogurt150 g
  • Blueberries60 g
  • Honey1 teaspoon
  • Vanilla extract1 teaspoon

Contains: lactose,

In season: June – September

Method

  1. Rinse the blueberries and dry them very well on kitchen paper: any leftover water turns into ice crystals.
  2. In a bowl stir the yoghurt with the honey and vanilla extract until smooth, then gently fold in the blueberries.
  3. Line a tray or flat plate that fits in the freezer with baking paper and spoon the mixture onto it in well-spaced mounds.
  4. Freeze for at least an hour, until the clusters are hard and lift easily off the paper; then keep them in a bag in the freezer.

This recipe, sized for you

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