Per serving
- Calories
- 151 kcal
- Protein
- 7.5 g
- Carbohydrates
- 27.7 g
- Fat
- 2.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Figs2
- Plain nonfat yogurt150 g
- Reduced-fat milk50 ml
Contains: lactose,
In season: August – September
Method
- Wash the figs, remove the stalk, peel them by pulling the skin away with your fingers and cut them into pieces.
- Put them in the blender with the yoghurt and cold milk and blend for about a minute, until smooth.
- Pour into a glass and serve cold.
This recipe, sized for you
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