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Feta and spinach filo parcels

Crispy mini spanakopita with a savoury filling.

  • 30 min
  • 1 serving
  • Vegetarian
  • Greek cuisine
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Feta and spinach filo parcels

Per serving

Calories
199 kcal
Protein
7 g
Carbohydrates
21.7 g
Fat
9.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Phyllo dough2
  • Feta20 g
  • Spinach40 g
  • Dillto taste
  • Extra virgin olive oil3 g

Contains: gluten, lactose,

Method

  1. Heat a conventional oven to 190 °C and line a baking tray with baking paper.
  2. Wash the spinach and wilt it in a covered frying pan over medium heat for 2–3 minutes, until soft; drain, let it cool slightly, squeeze hard and chop it.
  3. In a bowl mix the spinach with the crumbled feta and chopped dill.
  4. Cut the filo pastry into strips about 8 cm wide, keeping the ones you're not using under a damp tea towel so they don't dry out; brush each strip with oil and put a spoonful of filling at one end.
  5. Fold the corner over the filling to make a triangle and keep folding in triangles to the end of the strip; brush the outside with oil too.
  6. Place the parcels on the tray and bake for 15 minutes, until golden and crisp.

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