Per serving
- Calories
- 244 kcal
- Protein
- 13.4 g
- Carbohydrates
- 25.8 g
- Fat
- 11 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Figs2
- Soy milk200 ml
- Walnuts8 g
- Silken tofu80 g
Contains: nuts, soy,
In season: August – September
Method
- Wash the figs, remove the stalks and cut them into quarters, skin on.
- Blend the walnuts with the soy milk first for 20–30 seconds, until no pieces remain.
- Add the figs and the drained silken tofu and blend for another minute, until smooth and creamy; serve cold.
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