skish
IT

Fig and light ricotta smoothie

Sweet as a Sicilian dessert, but drinkable.

  • 5 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Fig and light ricotta smoothie

Per serving

Calories
235 kcal
Protein
14.2 g
Carbohydrates
30.1 g
Fat
7.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Figs2
  • Part-skim ricotta100 g
  • Skim milk150 ml
  • Cinnamonto taste

Contains: lactose,

In season: August – September

Method

  1. Gently wash the figs, remove the stalks and cut them into quarters; if the skin is thick, peel them.
  2. Put the figs, ricotta and milk in the blender.
  3. Blend for about 1 minute, until velvety with no lumps of ricotta.
  4. Pour into a glass and serve with a dusting of cinnamon.

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