skish

Feta-style marinated tofu with watermelon and mint

The summer pairing of watermelon and feta, made plant-based.

  • 15 min
  • 1 serving
  • Vegan
  • Greek cuisine
Open in the app
Feta-style marinated tofu with watermelon and mint

Per serving

Calories
416 kcal
Protein
25.6 g
Carbohydrates
38.5 g
Fat
21.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Tofu130 g
  • Lemon juice1 tablespoon
  • Dried oreganoto taste
  • Extra virgin olive oil2 teaspoons
  • Watermelon250 g
  • Mint3 g
  • Rice cakes2
  • Saltto taste

Contains: soy,

In season: June – August

Method

  1. Drain the tofu, pat it well dry with kitchen paper and cut it into cubes of about 1.5 cm.
  2. In a bowl mix the lemon juice, oil, a pinch of dried oregano and the salt; add the tofu, turn it gently and leave it to marinate for 10 minutes: it takes on the tangy, salty flavour of feta.
  3. Meanwhile slice the watermelon, cut off the rind, remove the seeds and cut the flesh into cubes of about 2 cm.
  4. Combine the watermelon and tofu on a plate with a little of the marinade and finish with torn mint leaves.
  5. Serve with the rice cakes.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.