Feta-style marinated tofu with watermelon and mint
The summer pairing of watermelon and feta, made plant-based.
Open in the appPer serving
- Calories
- 416 kcal
- Protein
- 25.6 g
- Carbohydrates
- 38.5 g
- Fat
- 21.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu130 g
- Lemon juice1 tablespoon
- Dried oreganoto taste
- Extra virgin olive oil2 teaspoons
- Watermelon250 g
- Mint3 g
- Rice cakes2
- Saltto taste
Contains: soy,
In season: June – August
Method
- Drain the tofu, pat it well dry with kitchen paper and cut it into cubes of about 1.5 cm.
- In a bowl mix the lemon juice, oil, a pinch of dried oregano and the salt; add the tofu, turn it gently and leave it to marinate for 10 minutes: it takes on the tangy, salty flavour of feta.
- Meanwhile slice the watermelon, cut off the rind, remove the seeds and cut the flesh into cubes of about 2 cm.
- Combine the watermelon and tofu on a plate with a little of the marinade and finish with torn mint leaves.
- Serve with the rice cakes.
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