Per serving
- Calories
- 175 kcal
- Protein
- 17.5 g
- Carbohydrates
- 26.6 g
- Fat
- 0.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Fennel80 g
- Orange1
- Nonfat Greek yogurt150 g
Contains: lactose,
In season: November – March
Method
- Wash the fennel, trim the base and tough outer layers and cut it into 2 cm chunks.
- Peel the orange to the flesh: slice off the top, bottom and skin with all the white pith, then cut it into chunks, removing any pips.
- Blend the fennel and orange for about a minute, until finely broken down; add the Greek yoghurt and blend for another 10–15 seconds, until creamy, then serve.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.