Farro salad with boiled eggs, raw zucchini and pecorino
Raw zucchini ribbons, boiled eggs and pecorino over lemony farro.
Open in the appPer serving
- Calories
- 561 kcal
- Protein
- 29.7 g
- Carbohydrates
- 57.3 g
- Fat
- 24.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Farro70 g
- Eggs2
- Zucchini1
- Pecorino15 g
- Extra virgin olive oil8 g
- Mintto taste
- Lemon0.3
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose, eggs,
In season: June – August
Method
- Bring a pan of water to the boil, salt it and cook the farro over a medium heat for 20 minutes, until tender but firm to the bite.
- Meanwhile bring a small pan of water to the boil, lower in the eggs with a spoon and cook them for 9 minutes; cool them in cold water, peel and cut into wedges.
- Wash and trim the courgettes and shave them into thin ribbons with a vegetable peeler; dress them in a bowl with the olive oil, lemon juice and a pinch of salt.
- Drain the farro and let it cool slightly.
- Combine the farro, the courgettes with their dressing and the eggs, and finish with shaved pecorino, torn mint and a grind of black pepper.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.