Farro salad with button mushrooms, rocket and Grana
Thyme-sautéed mushrooms with farro, rocket and Grana shavings.
Open in the appPer serving
- Calories
- 492 kcal
- Protein
- 26.1 g
- Carbohydrates
- 57.5 g
- Fat
- 19.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Farro70 g
- Button mushrooms200 g
- Arugula40 g
- Grana Padano25 g
- Extra virgin olive oil10 g
- Garlic1 clove
- Thymeto taste
- Saltto taste
Contains: gluten, lactose,
In season: September – November
Method
- Bring a pan of water to the boil, add salt and cook the farro over a medium heat for 20 minutes, until tender but firm to the bite.
- Meanwhile clean the button mushrooms: trim the earthy end of the stalk and wipe them with damp kitchen paper rather than soaking them, as they absorb water; slice them about half a centimetre thick.
- Heat the oil with the crushed garlic clove in a frying pan over a medium-high heat for a minute; add the mushrooms and thyme and cook for 8 minutes, stirring little, until the liquid they release has evaporated and they are golden. Salt only at the end and remove the garlic.
- Wash and dry the rocket and shave the Grana Padano with a vegetable peeler.
- Drain the farro, mix it with the mushrooms and rocket and finish with the Grana.
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