skish

Farro salad with cherry tomatoes, mozzarella and basil

Farro meets caprese in a fresh, complete summer salad.

  • 35 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Farro salad with cherry tomatoes, mozzarella and basil

Per serving

Calories
576 kcal
Protein
28.2 g
Carbohydrates
60.4 g
Fat
25.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Farro75 g
  • Mozzarella80 g
  • Cherry tomatoes180 g
  • Arugula20 g
  • Basil5 g
  • Extra virgin olive oil8 g
  • Dried oreganoto taste
  • Saltto taste

Contains: gluten, lactose,

In season: June – September

Method

  1. Bring a pan of water to the boil, salt it and cook the spelt over medium heat for 25–30 minutes, until the grains are tender but still slightly chewy; drain, cool it under cold water and drain well.
  2. Meanwhile wash the cherry tomatoes and cut them into wedges; drain the mozzarella, pat it dry with kitchen paper and cut it into 1 cm cubes so it doesn't release too much milk.
  3. Wash and dry the rocket and basil.
  4. Combine the spelt, tomatoes, mozzarella and rocket in a bowl, dress with the oil, oregano and a pinch of salt and finish with the basil torn by hand.

This recipe, sized for you

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