Farro salad with cherry tomatoes, mozzarella and basil
Farro meets caprese in a fresh, complete summer salad.
Open in the appPer serving
- Calories
- 576 kcal
- Protein
- 28.2 g
- Carbohydrates
- 60.4 g
- Fat
- 25.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Farro75 g
- Mozzarella80 g
- Cherry tomatoes180 g
- Arugula20 g
- Basil5 g
- Extra virgin olive oil8 g
- Dried oreganoto taste
- Saltto taste
Contains: gluten, lactose,
In season: June – September
Method
- Bring a pan of water to the boil, salt it and cook the spelt over medium heat for 25–30 minutes, until the grains are tender but still slightly chewy; drain, cool it under cold water and drain well.
- Meanwhile wash the cherry tomatoes and cut them into wedges; drain the mozzarella, pat it dry with kitchen paper and cut it into 1 cm cubes so it doesn't release too much milk.
- Wash and dry the rocket and basil.
- Combine the spelt, tomatoes, mozzarella and rocket in a bowl, dress with the oil, oregano and a pinch of salt and finish with the basil torn by hand.
This recipe, sized for you
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