Farro salad with broad beans, peas and ricotta salata
Spring on a plate: fresh broad beans and peas with grated ricotta salata.
Open in the appPer serving
- Calories
- 527 kcal
- Protein
- 23.9 g
- Carbohydrates
- 74.7 g
- Fat
- 16 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Farro70 g
- Broad beans100 g
- Peas80 g
- Ricotta salata25 g
- Extra virgin olive oil8 g
- Mintto taste
- Lemon0.3
- Saltto taste
Contains: gluten, lactose,
In season: April – June
Method
- Bring a pan of water to the boil, salt it and cook the farro over a medium heat for 20 minutes, until tender but firm to the bite.
- Meanwhile, if they are fresh, pod the broad beans and peas; chop the mint and squeeze the lemon.
- For the last 5 minutes of the farro's cooking add the broad beans and peas and cook until tender.
- Drain everything and rinse briefly under cold water to stop the cooking and keep the green bright; if the broad beans have tough skins, pop them out by squeezing between your fingers.
- Dress with the olive oil, lemon juice, mint and a pinch of salt and toss.
- Finish with the ricotta salata grated over the top.
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