Ensalada murciana with tuna, eggs and olives
The Murcian tomato salad with tuna, boiled egg and olives, with bread.
Open in the appPer serving
- Calories
- 432 kcal
- Protein
- 26.6 g
- Carbohydrates
- 43.4 g
- Fat
- 18.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tomatoes2
- Canned tuna in water70 g
- Eggs1
- Black olives6
- Onion0.3
- Bread50 g
- Extra virgin olive oil10 g
- Saltto taste
Contains: gluten, eggs, fish,
In season: June – September
Method
- Bring a small pan of water to the boil, lower in the egg with a spoon and cook it for 9 minutes from when the water returns to the boil, until hard; cool it in cold water, peel and cut into wedges.
- Meanwhile wash the tomatoes and cut them into pieces of about 3 cm; slice the onion very thinly. Drain the tuna.
- In a bowl combine the tomatoes, onion, flaked tuna and black olives, dress with the olive oil and salt and toss.
- Top with the egg and serve with the bread.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.