Escarole and bean soup with sausage
A savoury, complete Campanian soup of bitter greens and beans.
Open in the appPer serving
- Calories
- 528 kcal
- Protein
- 27.3 g
- Carbohydrates
- 59.7 g
- Fat
- 21.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Escarole200 g
- Cooked cannellini beans130 g
- Italian sausage60 g
- Garlic1 clove
- Vegetable broth400 ml
- Extra virgin olive oil5 g
- Whole wheat bread1 slice
- Chili pepperto taste
- Saltto taste
Contains: gluten, celery,
In season: October – March
Method
- Warm the vegetable stock. Wash the escarole well, discard damaged outer leaves and cut it into strips about 2 cm wide; rinse and drain the cannellini beans; slice the garlic; skin and crumble the sausage.
- Heat the olive oil in a pan over medium heat and brown the sausage with the garlic and chilli for 5 minutes, until the sausage is golden.
- Add the escarole and stir for 3–4 minutes, until wilted.
- Add the beans and hot stock and cook for 15 minutes over medium-low heat, until the escarole is tender and the flavours have come together. Mash a few beans to thicken and adjust the salt.
- Toast the wholemeal bread and serve the soup with the bread.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.