Espinacas a la catalana with chickpeas, raisins, pine nuts and bread
Sweet-savoury Catalan spinach with chickpeas for a complete vegan meal.
Open in the appPer serving
- Calories
- 713 kcal
- Protein
- 32 g
- Carbohydrates
- 102.7 g
- Fat
- 23.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Spinach300 g
- Cooked chickpeas180 g
- Raisins15 g
- Pine nuts10 g
- Garlic1 clove
- Extra virgin olive oil10 g
- Whole wheat bread2
- Saltto taste
Contains: gluten, nuts, sulphites,
In season: October – April
Method
- Soak the raisins in warm water for 10 minutes. Meanwhile wash the spinach well, drain and rinse the chickpeas and thinly slice the garlic.
- Heat the extra virgin olive oil in a wide frying pan over medium heat and toast the pine nuts and garlic for 1–2 minutes, stirring, until pale golden.
- Add the still-damp spinach and wilt it for 3 minutes, turning it with tongs.
- Add the chickpeas and squeezed raisins with a pinch of salt and toss for 4 minutes, until the chickpeas are hot and the spinach water has evaporated.
- Meanwhile toast the wholemeal bread and serve it with the spinach.
This recipe, sized for you
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