skish

Egg white omelette roll with cooked ham

A thin rolled omelette, cut into pinwheels.

  • 12 min
  • 1 serving
  • Italian cuisine
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Egg white omelette roll with cooked ham

Per serving

Calories
154 kcal
Protein
19.5 g
Carbohydrates
2.2 g
Fat
7.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Egg whites4
  • Chives3 g
  • Extra virgin olive oil1 teaspoon
  • Cooked ham30 g
  • Lettuce20 g
  • Saltto taste

Contains: eggs

Method

  1. Wash, dry and snip the chives; wash and dry the lettuce well.
  2. In a bowl, beat the egg whites with the chives and a pinch of salt, just until even.
  3. Grease a wide non-stick pan, about 26 cm, with the extra virgin olive oil and heat it over a medium-low heat; pour in the whites and tilt the pan to spread them thinly.
  4. Cover and cook for 3–4 minutes, without flipping, until the top is set and no longer glossy; slide it onto a board and let it cool slightly.
  5. Cover the omelette with the slices of ham and the lettuce leaves, roll it up tightly from one side and cut it into rounds about 2 cm thick.

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