Per serving
- Calories
- 154 kcal
- Protein
- 19.5 g
- Carbohydrates
- 2.2 g
- Fat
- 7.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Egg whites4
- Chives3 g
- Extra virgin olive oil1 teaspoon
- Cooked ham30 g
- Lettuce20 g
- Saltto taste
Contains: eggs
Method
- Wash, dry and snip the chives; wash and dry the lettuce well.
- In a bowl, beat the egg whites with the chives and a pinch of salt, just until even.
- Grease a wide non-stick pan, about 26 cm, with the extra virgin olive oil and heat it over a medium-low heat; pour in the whites and tilt the pan to spread them thinly.
- Cover and cook for 3–4 minutes, without flipping, until the top is set and no longer glossy; slide it onto a board and let it cool slightly.
- Cover the omelette with the slices of ham and the lettuce leaves, roll it up tightly from one side and cut it into rounds about 2 cm thick.
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