Endive boats with lupin cream, pomegranate and sumac
Crisp, filled leaves that are fresh, tangy and pretty to serve.
Open in the appPer serving
- Calories
- 153 kcal
- Protein
- 13.4 g
- Carbohydrates
- 15.2 g
- Fat
- 5.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Belgian endive1
- Lupini beans80 g
- Pomegranate30 g
- Sumac1 pinch
- Lemon juiceto taste
- Extra virgin olive oil3 g
- Saltto taste
Contains: lupin,
In season: October – January
Method
- Rinse the lupin beans and peel them by pressing each between your fingers; blend them with the lemon juice, oil, a pinch of salt and a spoonful of water until smooth.
- Trim the base of the chicory, separate the leaves one by one, wash and dry them.
- Seed the pomegranate by tapping the upturned half with a spoon over a bowl.
- Fill each leaf with a teaspoon of the cream and finish with the pomegranate seeds and a pinch of sumac.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.