Esquites: toasted corn cup with queso fresco and lime
Corn in a cup, Mexican street food style.
Open in the appPer serving
- Calories
- 181 kcal
- Protein
- 6.4 g
- Carbohydrates
- 17.9 g
- Fat
- 10.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Canned sweetcorn120 g
- Queso fresco20 g
- Extra virgin olive oil1 teaspoon
- Cilantro3 g
- Cayenne pepperto taste
- Lime juiceto taste
- Saltto taste
Contains: lactose
Method
- Drain the sweetcorn, rinse it and dry it well with kitchen paper: dry, it toasts instead of stewing.
- Heat the oil in a frying pan over high heat, add the corn and toast for 5 minutes, stirring little, until plenty of kernels are golden and lightly charred.
- Meanwhile crumble the queso fresco with your fingers; wash, dry and chop the coriander.
- Transfer the hot corn to a small bowl and dress with the lime juice and a pinch of salt.
- Top with the queso fresco, the coriander and a pinch of chilli powder.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.